There are times when you just couldn't help it but to fill your stomach with food because its going to blow up out of hunger. Jk. Well hopefully that never happen to anyone. *take a second to be thankful for your fortunate life* :) But if you are trying to be a little bit more healthy and eat before 7pm (thumbs up for you if you do!) you will probably be hungry again by idk 10? 11? Depends on what you eat for dinner that is. So what do you do when its almost bedtime and you are hungry?
1. Drink water. Water helps fill you up until the time you fall asleep. You can drink good old plain water or make some tea. With tea it can be a bit tricky. Check whether it contains caffein or not. Being an owl at night might not be the result you are looking from your midnight drink.
2. Snack on fruits or vegetables. It still does contains water but this time with more flavor. An apple, banana, grapes or baby carrots. Whatever you have. Eating fruits wont do you any harm so yeay for that! You can eat tons of them until you feel full enough that you stomach calms down. Those fructose from the fruit will give you the satiety feelings :)
3. Juice them up! If you do have extra time. It is basically suggestion 1 + 2. Clean your fruits and vegetables and chug them in the blender. Put a cup of water and blend away. You will have a glass of smoothie that is going to fill you up! Perhaps a little extra for you breakfast the next day too!
Happy tummy so you can sleep well zzzzzzzz.


