Tuesday, February 25, 2014

Oatmeal for breakfast

We've heard sooo many times about the benefits of eating oatmeal and yet we still cant bring ourselves to eat a bowl every morning. We would imagine how great it will be if we could at least like the taste of it. Almost everyone that i talked to doesnt like the taste of oatmeal, stating how blend they are and just couldnt do it. I know that because ive been there and gave the same exact reason. I dont like the taste of it either but at the same time would love to gain its benefit.

What we need to realize is that we can fix it! If the taste is an issue we can always make it taste better. 

One important thing to note is that you need to cook the oat correctly. If you dont, none of the fixing steps matters. Almost in anything you are making, you've got to have the base be done right like picking the right foundation for your makeup or smthg and oat is the base for the meal.

Easy way to make sure that you are doing it right is by reading the instruction of the oatmeal box. I know this sounds stupid or self-explanatory (depending on how you see the world), but sometimes you forget the reason behind reading instructions! Some oatmeal cooks quickly while some takes more time. So depending on what type of oat you choose, you need to cater the way you cook it. So be sure to double check with the instruction on the box!

Here is how i like my oatmeal to be done.

Ingredient: 

1/2 cup original oatmeal
1/2 cup of milk
1/2 cup of water
A handful of chopped dates
1/2 a banana (cut into small pieces)


Basically what i do in the morning is:

1. Mix the water and milk in a small pot and put it on medium heat. 

2. Once it starts to get frothy, put the oatmeal in. 

3. Stir a little and leave for it to cook. I would use this time to wash my dishes and brush my teeth haha. 

4. Once it starts to thickens (half-runny/not fully cook) i would add in my chopped dates. I personally like the taste of date over all other dried fruits. But you can throw in whatever have/like/prefer. Some people like raisins or prunes - these are all fine.

5. Then add the banana. The reason why i would add all of these while the oat is STILL cooking is because i want the fruits to cook together with the oat. Sweetness from these fruits will blends well with the oat. 

The dates and banana (the ones fixing the taste of the meal) will be soft and mix smoothly with the oat. I would still top the fully cooked oatmeal with the leftover banana. Tuhan tak suka orang membazir ok!

6. Once its fully thick, its cooked! Some people dont enjoy a super thick oatmeal, you can add a little more milk at the end and stir well.

Why i think cooked banana makes the oat taste better? Coz i like pengat pisang! 

Things to think about:
1. You can use 1cup of milk if you want to. I personally dont take milk 1/2 cup is good enough for me.

2. If you are monitoring your sugar intake, you can opt for almond milk instead. 

3. Any fruits are fine (strawberry, apples etc.) but have an idea what kind of taste you want to have: sweet or slightly sour. Your choice of fruits, both fresh and dried, will determine that.

4. Dont go crazy with the dried fruits! It contains high amount of sugar (its mindblowing i swear!) so use small amount just enough for you to taste and chew them. Lets keep our oatmeal healthy yea. If you need it to be sweeter add more fresh fruits. 


Budak gemuk makan kfc

Haha title mcm ape

Last summer balik msia buat intership. So during lunch time i would go out with office mate as most people would usually do. Slalu pegi kedai basi campur (basi?  nasi). Siapa2 yg dah lama takda kat msia mesti paham betapa syok nya makan lunch kat restoran nasi campur. Tp one issue is amount makanan ak slalu sikit.

My logic: makan byk ngantuk kang dlm opis. Plus ak mmg slalu makan sikit pun apesal nak kene makan byk sbb org lain suh ak makan byk. Lps tu menu fav ak mesti sayur kangkung ngan tempe. Ada skali ak gi amek nasi putih ngan sayur kangkung je. Org igt ak takde duit nak beli makanan hahahahaha

Anyway, ada la satu harini ak ngan akak2 opis ak pi makan kat kfc. Dah brape tahun dah ak tak makan kfc msia weh. Kfc halal kat chicago (yg ak makan setahun skali) tu tak sama langsung ngan kfc msia. Ak drooling abes ar kan haha. So ak pun angkut la set lunch satu. Tgh excited gila nak makan ni.... Akak N ckp "akak dulu pun badan mcm Liyana"




A moment of silence please...




** continue eating fried chicken with teary eyes**


P/s: Akak N tu badan dia level cikeding. Bukan kurus ok cikeding.

P/ss: Ok takde teary eyes pun tp ak tekejut sikit ar tak tipu haha

Monday, February 24, 2014

Makanan orang nak mati

So last night on my way back home from the library, i stopped at a groceries store to stock up some vegies and fruits. Got a little too excited to see buy 1 free 1 sale for packed vegetables. Usually i would go for cheaper option where you would have to cut and clean the vegetable yourself. Tp kadang2 penat la byk pasir (alasan budak pemalas). So this sale was perfect for me! I do buy a LOT of vegetables mainly for my smoothie so sales do help me saves some money. Then i grabbed a bag of apples (mahal gila apple ak stress betul!) and one ripe banana. I always feel funny buying a piece of banana. Selalu org beli sesikat kan ak beli satu ketul haha. But i was planning on having oatmeal for breakfast the next morning so gotta hv banana.

So my friend, whom i walked with to the store got a roasted chicken (one whole chicken okay!) and giant size OJ. And we came to the almost exact payment for our food so i was teasing him "tengok harga brg2 ak sama ngan harga yg kao byr utk makanan kao. Ak ada sayur n epal byk gila." At this point i was trying to prove that i make most value out of that 11 bucks. He replied "makanan kao macam makanan org nak mati. Macam orang2 yg sedar masa dia tak lama and rasa mcm shit ak nak mati dah ni makan elok2 sikit ar. Makanan ak ni makanan orang muda YEAHH kulit ayam gorenggg" 

**facepalm**

Saturday, February 22, 2014

Hungry at night?

There are times when you just couldn't help it but to fill your stomach with food because its going to blow up out of hunger. Jk. Well hopefully that never happen to anyone. *take a second to be thankful for your fortunate life* :) But if you are trying to be a little bit more healthy and eat before 7pm (thumbs up for you if you do!) you will probably be hungry again by idk 10? 11? Depends on what you eat for dinner that is. So what do you do when its almost bedtime and you are hungry?

1. Drink water. Water helps fill you up until the time you fall asleep. You can drink good old plain water or make some tea. With tea it can be a bit tricky. Check whether it contains caffein or not. Being an owl at night might not be the result you are looking from your midnight drink.

2. Snack on fruits or vegetables. It still does contains water but this time with more flavor. An apple, banana, grapes or baby carrots. Whatever you have. Eating fruits wont do you any harm so yeay for that! You can eat tons of them until you feel full enough that you stomach calms down. Those fructose from the fruit will give you the satiety feelings :)

3. Juice them up! If you do have extra time. It is basically suggestion 1 + 2. Clean your fruits and vegetables and chug them in the blender. Put a cup of water and blend away. You will have a glass of smoothie that is going to fill you up! Perhaps a little extra for you breakfast the next day too!



Happy tummy so you can sleep well zzzzzzzz.

gotta get down on Friday

To be honest, I am definitely the most terrible blog writer ever. I know that you know this statement is true haha bukan tak suka, tp malas. I feel like blogging can be very addictive sometimes (sometimes - based on my personal history maybe some years) do you guys think so? But i do like to read people's blog. Biasa ar suka menjaga tepi kain orang kan ak hehe. Plus ada satu incident memalukan la yg berlaku one time yg mnyebabkan ak malas nak update. My updates are often time silly soo that kinda threw on the wall one time. Lets just say, those posts were not doing me a favor when I was planning to look/sound/be professional. Blablabla its not that important, as long as I can keep with all my friends' shenanigan cukup ar kan.

Btw, I hate it when blogs have too much ads. Whats up with that? Macam majalah giant klik utk beli ayam klik dapat telur free. People dont have time to wait for the blog to load forever and do people really click on those links anyway? I only search for random blogs when I am looking for some Islamic explanation in Malay language. Mesti ada gambar yg glittery and gerak2 and ads on the left/right side of the page and these things really pure useless distractions (i think). Paling anti bila keluar lagu. LAGU?? ak nak baca info pasal khalifah Abu Bakar perlu ke keluar lagu nasyid cinta? whyyyy.

eh selambe je complain. I just feel like those kind of things tak perlu sgt kalau blog tu extremely focus and exclusive for religious purpose. I seriously dont see how they work together.

LESS IS BETTER! jyeahh

Enough abt my rant on other people's blog ahaha bajet bagus la pulak kan mcm tak pernah lol. Being me and my somewhat crazy attitude, ak slalu rasa org tak nak pandang/pay attention/consider/respect (byk nye or) pendapat ak pasal hal2 agama. Sedih la sikit sbnrnye. Do I appear too liberal to people? I seriously dont know. I mean yes I studied other religions, so what? Does that mean I am less of a Muslim? Ok ni ayat touching mengada ni jgn layan haha. Maybe org menyampah kot ak byk tanya haha.

Since ever I am not fortunate like others yg memang ada peluang pegi skolah agama and learn religion intensively. Parents ustad ustazah ke, rajin pergi ceramah sana sini ke, jd pengawas agama time skolah ke, etc,. Perhaps my life just wasn't written that way. But I dont think its ok to push my thoughts or basically try to shut me up. I was never good at this and perhaps never will. So teach me.

Once, there was a discussion that turns into an argument which end up rather terrible. I honestly thought my friend will no longer wants to see me again. Sedih doh (ayat rempit). Sbb tu lah ak takmau dah bincang bab2 agama lagi. Trauma. Harap2 ada la nnt tak lama lg Allah jumpa kan ak dgn org yg penyabar and boleh layan soalan2 ak yg tak terjawab ni haa.

Ntah2 org tak nak layan ak sbb ak slalu syok dengar Beyonce kot. Ntah2 ak ni perasan je kot haha.